Throwdown Series

Event #1: WOD Scaled

(scale further if needed and note in "comments" box)

PART 1 (for time):

50 Wallballs (14#/10#) plus
100 Single Unders
15 Toes Above Waist
10 Front Squats (95/65)


PART 2 (max weight):

1 Rep Max Clean (3 MINUTE TIME LIMIT)


1. The movement standards are CrossFit standards.
2. NO Video submission required for scaled
3. Wallballs to 10 foot target.
5. Barbell for Front Squat is on the floor NOT on racks.
6. Front squat: hips below knees on squat, full extension of hips at top of movement.
7. First front squat on any set can be a full squat clean.
8. Cleans are done WITH Front Squat bar. Have additional weights nearby for clean.
9. Clean can be power clean OR full squat clean.
10. Top score of Part 1 has lowest time; Top score of Part 2 has heaviest clean (in lbs).
11. The two parts will be scored separately and equally.
12. The winner will have the lowest average.