Throwdown Series

Event #2: WOD Scaled

REMINDER: 2POOD is providing scaled prizes so "Bring It!".

1. The movement standards are CrossFit standards.
2. Video submission must have NO breaks. See bottom of FAQ page for more details.
3. Capture video of clock at the beginning AND "0 meters" rower distance.
4. Video row distance at beginning and end of BOTH rows.
5. Dead Lift shoulders must be over hips at top. You can drop bar from top.
6. Push up DEPTH: chest touches floor at the bottom of each rep.
7. Push up LOCK-OUT: locked elbows at top.
8. Fastest time wins.